Description
- Ashwagandha (Withania somnifera) has become one of the most popular Ayurvedic herbs in use in the Western world. And it is no wonder, with all the benefits that Ashwagandha has to offer! Ashwagandha has been used by Ayurveda for thousands of years as a rasāyana (rejuvenative) and an adaptogenic herb, meaning that it is used to help the body resist physiological and psychological stress.
- Supports a healthy immune system/ Fosters healthy sleep patterns
- Benefits a healthy reproductive system in both males and females
- Supports sustained energy levels, strength, and vitality, including with physical activity
Ashwagandha is used to promote muscle strength and to support comfortable joint movement. As a RASAYANA, Ashwagandha is particularly useful to seniors and for anyone that would benefit from a nourishing, natural source of energy.
