GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Mandarin Orange

GU Original Gels are a classic for a reason — they deliver quick, reliable energy when you need it most. I’ve used them across marathons, long bike rides, triathlon training, and races, and they’ve consistently done the job.Each packet contains 100 calories, fast-acting carbs (maltodextrin and fructose), and key electrolytes, plus some flavors include caffeine for an extra boost. The texture is smooth enough to swallow on the go, and the variety of flavors means you can mix it up to avoid flavor fatigue. I personally love Salted Caramel, Jet Blackberry (caffeinated), and Vanilla Bean.They’re small, easy to carry, and fit perfectly into running belts, bike jerseys, or tri-suits. I take one every 40-45 minutes during longer sessions and combine them with hydration tablets for a complete fueling strategy.Pros:• Fast, efficient energy for endurance sports• Compact, portable, race-proven• Wide range of flavors and caffeine options• Easy to digest and no crash• Trusted brand with years of proven performanceCons:• Some flavors are too sweet for some people• Texture can feel thick if you’re not used to gels (best with water)Tip: Always take with water to ease digestion and avoid sticky mouthfeel.GU gels are a staple in endurance sports for a reason — they work. I always keep a few in my pocket or race bag.----Los geles GU Energy Original son un clásico en el mundo de la resistencia, y con razón: ofrecen energía rápida y confiable justo cuando la necesitas. Los he usado en maratones, fondos en bicicleta, triatlones y entrenamientos largos, y nunca me han fallado.Cada sobre trae 100 calorías, una mezcla de carbohidratos de rápida absorción (maltodextrina y fructosa), electrolitos esenciales, y algunas versiones incluyen cafeína para un empujón extra. La textura es densa pero fluida, fácil de tragar en movimiento. Mis sabores favoritos: Salted Caramel, Jet Blackberry (con cafeína) y Vanilla Bean.Son compactos, caben perfecto en cinturones, bolsillos del jersey o el traje de triatlón. Tomo uno cada 40–45 minutos en entrenamientos largos, siempre acompañado de tabletas de hidratación para mantener el balance.Ventajas:• Energía rápida y efectiva• Fáciles de llevar y usar durante la actividad• Amplia variedad de sabores y opciones con cafeína• No generan bajón o crash si los combinas bien• Marca confiable, usada en competencias top por añosDesventajas:• Algunos sabores pueden resultar muy dulces• La textura puede ser espesa si no estás acostumbrado (recomiendo tomarlos con agua)Consejo: Siempre acompaña con agua para facilitar la digestión y evitar sensación pegajosa.En resumen: si haces deportes de resistencia, estos geles son una herramienta probada y efectiva que vale la pena tener a mano.

This is my favorite brand of energy gel. There is a wide variety of flavors with and without additional additives such as caffeine and electrolytes. Unfortunately, it has become very expensive per packet and I no longer use it.

10

Does the job well. Fuels longer rides. Decent taste.

As an avid athlete who values optimal performance and endurance, the GU Energy Original Sports Nutrition Energy Gel has become an indispensable part of my training and competition routine. This powerful gel delivers a quick and sustained energy boost that has significantly enhanced my workouts and races.Pros:Quick Energy Source: The GU Energy Gel is designed to provide an instant energy boost during physical activities. Its easily digestible formula means that the energy is rapidly available to fuel your performance.Variety of Flavors: The range of flavors available is impressive, catering to different taste preferences. Whether you prefer fruity, chocolatey, or coffee-inspired flavors, there's a choice for everyone.Sustained Endurance: The energy gel is not only about a quick burst of energy. Its blend of carbohydrates, amino acids, and electrolytes helps sustain endurance, preventing energy crashes during extended activities.Convenient Packaging: The packaging is designed for easy consumption on the go. The tear-off tab is practical, allowing you to ingest the gel without fumbling or slowing down.Tailored for Athletes: GU Energy Gels are crafted specifically for athletes, with the right balance of nutrients to support performance and recovery. The scientific approach to formulation inspires confidence in its effectiveness.Cons:Texture and Taste: Some individuals might find the gel's consistency and taste a bit unusual at first. It's advisable to try different flavors to find the one that suits your preferences.Individual Responses: As with any sports nutrition product, individual responses may vary. It's recommended to test the gel during training to ensure it aligns with your body's needs and tolerances.In conclusion, the GU Energy Original Sports Nutrition Energy Gel has become my go-to source of energy and endurance during intense physical activities. Its ability to provide quick energy while sustaining endurance sets it apart from regular snacks or hydration alone. Whether you're a competitive athlete, a fitness enthusiast, or someone looking to boost their energy during demanding physical activities, this gel is a reliable and effective solution. If you're seeking to elevate your performance and maximize your endurance, I wholeheartedly recommend incorporating GU Energy Gels into your training regimen. It's a game changer that has powered my achievements and can undoubtedly do the same for you.

Have used GU gels for years. The orange flavor is decent and doesn't upset my stomach. Taste doesn't linger and goes down easy - best with a drink of water right after.The little caffeine kick is great for the final hour of a long ride. For races, I take one 2-hours before, plus one 1-hour before the start.

As an avid cyclist, I need to refuel easily during long (3+ hour) strenuous events. I’ve tried It doesn’t different gels and chews, And GU Works as good or better than most. Also, it’s just the right size (32g), easy to take, digest and Cheaper than others.

This is my favorite but I also like the following flavors: chocolate outrage, tri-berry, and lemon sublime. So you can have a comparison point of view.